When should you consult a Biokineticist?

  • Suffer from a chronic disease such as heart disease, hypertension, arthritis
    or diabetes

  • Suffer from orthopaedic conditions that prevent you from optimising
    your quality of life

  • Had surgery and are finding it difficult to recover fully

  • Suffered an injury which continues to hamper your ability to function
    optimally

  • Have recurring sports injuries

  • Require exercise as part of a weight-management programme

  • Are sedentary and need to increase your physical fitness levels

  • Need to improve your general physical abilities through exercise

    • Services Offered:

  • Orthopedic assessment and exercise rehabilitation
  • Chronic disease management
  • Vitality fitness assessment
  • Vitality 65 + fitness test
  • Inbody composition assessment
  • Posture assessment and exercise advice
  • Sport specific assessment, exercise rehabilitation and conditioning
  • General fitness assessment with exercise program
  • Aqua aerobics classes
  • Orthopedic assessment and exercise rehabilitation
  • Chronic disease management
  • Momentum multiply fitness assessment
  • Momentum multiply healthy heart assessment
  • Vitality fitness assessment
  • Vitality 65 + fitness test
  • Posture assessment and exercise advice
  • Sport specific assessment, exercise rehabilitation and conditioning
  • General fitness assessment with exercise program
  • Group classes: pilates, strength and conditioning, stretching

    • Virgin Active Address:
    3 Cross Rd, Bryanston,
    Sandton,
    2191

    Studio Address:
    28 Pytchley Road, Bryanston,
    Sandton,
    2191

    Operating Hours

    Monday - Thursday: 6am -7pm
    Friday: 6am -12pm
    Saturday: 7am - 12pm